King's Way 21 Day Daniel Fast

Daniel 10:2-3 “In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.”

Fasting- Abstaining from food for spiritual purposes.
Remember that the purpose of fasting is not to lose weight, not to diet, but to draw closer to God. So remember, our focus is not on food, it is on God. This recipe book is a guide to help you during this fast.

Daniel Fast Food List:
Foods to eat

All Fruits: These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon.

All Vegetables: These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.

All Whole Grains: including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

All Nuts: including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.

All Legumes: These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.

All Quality Oils: including but not limited to olive, canola, grape seed, peanut, and sesame.
Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.

Water: Drink as much as you can. This will help with headaches and speed up the detoxifying.

Foods to Avoid
All Meat and Animal Product: including but not limited to beef, lamb, pork, poultry, and fish.
All Dairy Products: including but not limited to milk, cheese, cream, butter, and eggs.
All Sugars and Artificial Sweeteners
All Leavened Bread and Baked Goods
All Deep Fried Foods
All Solid Fats

To download the full King's Way 21Day Daniel Fast Cookbook click here >>